Bentch Like A Mentch


Birchas Hamazon holds unlimited power.

Take a look at just a few of the countless rewards we receive when we bentch with kavanah!

״ואכלת ושבעת וברכת את ה׳ אלהיך״
One must focus on this פסוק because it is the secret source of blessings

(Devarim 8:10)
Rabbeinu Bachei

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If people sanctify themselves by saying Birchas Hamazon properly, "the food they eat will heal them of their illnesses."

Ma’or Vashemesh
(Parshas Mishpatim)

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Birchas Hamazon contains all the letters of the Alef Beis except for the letter ף. This teaches us that those who say Birchas Hamazon with proper concentration will be spared from the angels of אף,שצף,קצף,אנף- anger, wrath, fury, and ire.

Sefer Harokeach #337

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Birchas Hamazon holds incredible powers. Those who bentch with kavanah can ask Hashem for anything they need.

Sefer Hachinuch #430

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I have a tradition from my teachers that anyone who is careful to fulfill the mitzvah of Birchas Hamazon is assured that he will find his livelihood in an honorable fashion his entire life.

Sefer Hachinuch #430

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Rav Chaim Vital said that in reward for fulfilling the mitzvah of Birchas Hamazon, Hashem will open the trove of bounty for you and you will always be sustained through His generous Hand.

Sha’arei Kedusha
Vol 1, Unit 6

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If someone always says Birchas Hamazon out loud, he will be granted a long life.

Kol Hachaim
Palachi, Page 117

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Saying Birchas Hamazon from a siddur or bentcher with kavanah is מסוגל for having children and grandchildren who fear Hashem and are תלמדי חכמים.

Rebbe Shlomke of Zvhil
Metzuveh Ve’oseh, Page 311

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Boaz was very careful to say Birchas Hamazon with kavanah and in that זכות, Hashem sustained the entire בני ישראל during the years of the famine.

The Alshich
Rus 3:7

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The Chida writes that saying Birchas Hamazon out loud and with joy will likely cause one to become wealthy, as it says in Mishlei (10:22) "Hashem’s blessing makes one wealthy..."

Nitzotzei Orot al HaZohar

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The Steipler said that children who are raised in a home where the mother says Birchas Hamazon out loud will have Heavenly protection from illnesses and accidents.

Tefillos V’chizukim
Page 87

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The Maharil Diskin advised childless women to say Birchas Hamazon with kavanah and with a bentcher, adding that doing so can ward off terrible punishments.

Segulos Niflaos
Page 39

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A woman came to Rav Shach after being married for several years without having children. He told her to make a kabbalah to always say Birchas Hamazon from a bentcher. Within a year, she gave birth to a healthy child.

Nachlas Moshe
Page 23

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Anyone who recites Birachas Hamazon is blessed through it

Zohar (Parshas Terumah)
Page 169A

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ואכלת ושבעת - “blessing” is in the “bread”

Devarim 11:15

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Similar stories continue to happen every single day!

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  • “My wife and I were trying to sell our house. We took it upon ourselves to bentch with kavanah for 40 days as a z’chus that we should find a buyer. On the 40th day of bentching, we closed escrow on our house. My story has inspired others as well to bentch with kavanah. Thank you for (re)introducing me to the concept of bentching! It works!”

    Hillel K., Ramat Beit Shemesh

  • “A few months ago, I decided to start bentching like a mentch after hearing about all the brachos and yeshuos that come from doing so. I had really never bentched with a bentcher before that. In the past few months, I have seen a tremendous amount of hatzlacha. I recommend BLAM! to everyone!”

    Avi H., Los Angeles

  • “My father, Mr. Moshe Bistricer, passed away at the age of 101. A Holocaust survivor, he was a disciplined man and always made sure to bentch with a bentcher. I’ve never seen him say birchas hamazon without one. He had hatzlacha in his life and great arichas yomim, and we’re sure that his commitment to bentch with kavanah gave him those great z’chusim.”

    Duvid Bistricer, Boro Park

  • “When I first heard about BLAM!, I decided to take upon the 40-day challenge. Though it took me a few tries to complete it, the bracha I saw was tremendous. I saw more success in one month than I have previously in a year. The opportunity to bentch with a bentcher has changed my life. I actually understand how I’m thanking Hashem, and the growth in emunah and bitachon has been tremendous. Thank you BLAM!”

    Daniel, Los Angeles

  • “I decided to try the 40 day BLAM! challenge even though I had been off carbs. Mid-challenge, I registered to bring my family to a hotel program. I was disappointed to learn that I needed to pay for 2 rooms because we were just one child over room limit. My 40th BLAM! day coincided with the first day of the program. On the last day of the program, the owner realized I paid for an extra room and surprised me with a full refund for that room. Wham-Bam! Thank you BLAM!”

    Aliza, Brooklyn

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